The Gap Deli at the Parkway

Hours : 7:00am - 3:00pm (276) 728-3881

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Hours

Open daily 7 a.m. - 3 p.m.

Phone(276) 728-3881
WebsiteVisit Website

About

So, you're cruising on the Blue Ridge Parkway and need lunch. The trick is to find a restaurant close to the Parkway that serves healthy food made from scratch. Look no further than The Gap Deli at the Parkway.

This charming deli in Fancy Gap has made a name for itself with its rustic appeal and mouthwatering menu. It is visible from the scenic Blue Ridge Parkway, making getting off and on easy.

The Gap Deli at the Parkway creates signature salads, sandwiches, and desserts using fresh, locally sourced ingredients. They also have daily specials and serve coffee and pastries all day. The setting is as scenic as the Virginia High Country, with a cozy interior or patio with tables and umbrellas.

Since the restaurant opens at 7:00 AM, it's your go-to for a jolt of Java and a breakfast sandwich before exploring nearby Devil's Den Nature Preserve. Additionally, its proximity to milepost 199.5 on the Blue Ridge Parkway means you can enjoy picture-perfect views while enjoying a wholesome meal.

Whether you need coffee while exploring the Blue Ridge Parkway or a meal for the family, The Gap Deli at the Parkway is a must on your getaway.

Vibe

The Gap Deli at the Parkway's curb appeal is inviting and charming, reminiscent of a chic cottage. The copper-colored tin roof, painted brick, and white doors are calming while foretelling the attention and passion that goes into every meal and cup of coffee.

The coziness continues inside, with a decor featuring wooden accents, vintage décor, and comfortable seating arrangements. A contemporary touch is the suspended blackboard that lists the day's specials and a glass display filled with fresh pastries.

The deli's ambiance is like a Virginia country home, where everyone is family and is greeted with a smile. This vibe makes it ideal for weary travelers to recuperate or honeymooners to deepen their bond.

No matter the season or the reason to visit, The Gap Deli at the Parkway offers warmth, charm, and respite.

The Gap Deli at the Parkway: Menu & Drinks

While this eatery is quaint, its menu is massive in terms of variety, ensuring there's something for everyone.

Before teeing off at Olde Mill Golf Resort, sink your teeth into a bacon, egg, and cheese breakfast sandwich. This hearty handheld features grilled sourdough bread with melted American cheese, thick-sliced bacon, and an egg. While no one can promise it will improve your golf score, it will make your taste buds dance.

The specialty coffees at The Gap Deli at the Parkway range from their iconic Jamaican Me Crazy with notes of caramel and vanilla to a classic Cappuccino. And if you need milk substitutions, The Gap has you covered.

For lunch, a specialty sandwich like the Foggy Gap Wrap will satisfy any appetite. A tomato-basil wrap is packed with fresh ham and turkey with Provolone cheese. Next, tomatoes, onions, banana peppers, and olives finish the ensemble. Add a little Mayo and drizzle with Italian dressing, and this handheld delivers big on flavor and textures.

Vegetarians and those craving lighter fare will want to consider the House Greens Salad. This healthy choice features seasonal greens topped with shredded carrots, tomatoes, onions, and cucumbers. Croutons are added, and you have various choices of house-made dressings. If you need protein, you can add chicken, deli meat, or cheese for an additional cost.

Aside from coffee, the cafe serves specialty teas like peach, raspberry, and peach-raspberry. The milkshakes are as tall as the Smoky Mountains, and flavors like Peanut Butter Pie and The Gap Milkshake will satisfy any sweet tooth.

When it comes to its convenience in getting on and off the Blue Ridge Parkway, quaint setting, and delicious cuisine, The Gap Deli at the Parkway is a must-visit when in the area.

Local Tips

  • Arrive early for breakfast to enjoy the serene morning views.
  • Parking can get crowded on weekends; plan accordingly.
  • Take advantage of homemade desserts like the Peanut Butter Pie.
  • Order carry out for a scenic picnic or to enjoy back at your Casago rental.
  • Check their social media for daily specials and seasonal menu items.
  • The kid's menu makes it family-friendly.

Location

Hours : 7:00am - 3:00pm (276) 728-3881

Frequently Asked Questions

If you only have one day to explore the Blue Ridge Parkway, we have a top-notch recommendation for you: Primland Resort and Spa. This isn’t just an ordinary resort; it’s a destination that has been carefully curated to offer an unparalleled experience, as evidenced by its impressive 4.8-star Google rating.

Primland Resort and Spa is located right in the heart of the breathtaking Blue Ridge Mountains. It’s not just about the location, though; it’s about the experience. From the moment you step foot onto the property, you’re enveloped in a blend of rustic charm and refined luxury that makes for an unforgettable visit.

The resort offers a wide array of activities tailored to suit all interests and age groups. For the golf enthusiasts, there’s the award-winning Highland Course, ranked as the #1 course in Virginia by Golf Digest. For the nature lovers, there are horseback riding and ATV tours that let you explore the beautiful surroundings in a fun and engaging manner.

But perhaps what truly sets Primland apart is its commitment to wellness. The on-site spa offers a variety of treatments designed to rejuvenate your mind, body, and soul—because your well-being is a priority here. Imagine ending your day with a soothing massage or a peaceful yoga session under the stars at their observatory.

And let’s not forget about the culinary delights. With multiple eateries serving up a variety of dishes made from fresh, locally-sourced ingredients, your taste buds are in for a treat.
So, if you’re looking for a one-day itinerary that seamlessly combines adventure, relaxation, and gastronomic delights, Primland Resort and Spa is the place to be. Don’t just take our word for it—we invite you to experience it for yourself.

The New River Trail on the Blue Ridge Parkway is a treasure trove of natural beauty and outdoor adventure. According to sources like dcr.virginia.gov, traillink.com, and roadslesstraveled.us, the trail spans an impressive 57.5 miles, starting from E Main St/VA 99 & Xaloy Way in Pulaski and ending at T George Vaughan Jr Ave in Galax.

This trail isn’t just about distance, though. It’s about the journey. As you embark on this trail, you’ll find yourself meandering through four counties and the city of Galax, as per blueridgeparkway.org. The trail parallels the historic New River for 39 scenic miles, offering a unique blend of forested mountains and pastoral valleys that create a visual feast for the eyes.

But the benefits of this trail extend beyond its stunning landscapes. The New River Trail State Park is a hub of activities, with options for biking, hiking, and camping, making it a perfect destination for outdoor enthusiasts.

The changing of the leaves along the Blue Ridge Parkway is a breathtaking event that attracts countless visitors each year. This natural spectacle begins at the highest elevations in late September, soon after the first calendar days of fall.

The timing and intensity of the color change can differ from year to year and are affected by varying factors such as temperature and rainfall. However, the general pattern is that leaves change color at higher, cooler elevations first. The elevation along the Parkway ranges from over 6,000 feet at Richland Balsam in North Carolina down to just 649 feet near James River in Virginia.

This beautiful autumn leaf show typically starts in early October in the highest elevations above 5,000 feet and gradually descends to lower elevations by late October or early November. In fact the Farmers Almanac, projects peak fall color for the inland portion of Virginia to occur between October 12-28.

So, if you’re planning a trip to witness the stunning fall colors of the Blue Ridge Parkway, aim for these dates. But remember, the beauty of nature is unpredictable and can surprise you at any time. So, pack your camera and hiking boots, and get ready to immerse yourself in the vibrant hues of autumn on the Blue Ridge Parkway.

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