Itta Bena

Itta Bena 145 Beale St , Memphis, TN 38103

Hours

Open daily 5 p.m. - 10 p.m.

With a bird’s eye view overlooking the iconic Beale Street, Itta Bena provides an intimate dining experience with a front row seat to the blues.

Located above B.B. King’s Blues Club, the restaurant’s name pays homage to the small Mississippi town known as the birthplace of the legendary musician. It’s deliciously easy to appreciate how Itta Bena draws on these rich Delta roots with its Southern-tradition inspired dishes.

Dining at Itta Bena is a one-of-a-kind Memphis experience, starting from the moment you make your way to the restaurant. With a speakeasy feel, diners can enter by climbing up the fire-escape above the blues club or through a secret hall from inside. It’s sure to captivate all your senses.

The warm atmosphere envelops guests as they peer out over Beale Street, known as the Home of the Blues. It is a serene spot to swap stories after a day of exploring nearby music landmarks, including the Blues Hall of Fame or the Memphis Rock ‘n’ Soul Museum. This is an ideal choice for those seeking a premium dining experience in the beating heart of this historic hub.

Vibe

Discreet entrances to Itta Bena emanate a unique feel all their own. The relaxed atmosphere is further heightened when you step inside, surrounded by rich wood floors, vaulted ceilings, and golden-hued chandeliers.

The restaurant’s white tablecloths play off subtle window treatments, while dark wooden accents of the centrally located bar exude a sense of elegance. Yet, this is a come-as-you-are establishment, with no jackets required. Soft ambient lighting, black-and-white photographs dispersed on inner walls and above the bar, exposed brick, and a set of vintage door frames serving as room dividers further enhance the charm.

Quiet yet lively, Itta Bena appeals to evening diners seeking a calm reprieve without venturing far from Beale Street. Nightly live music enriches the space, while thoughtfully designed seating areas are perfect to accommodate romantic diners and larger groups. Additionally, there is ample space at the bar, particularly for walk-ins. Itta Bena is a magical space to top off any Memphis vacation with a touch of smooth sophistication.

Itta Bena: Menu & Drinks

The menu is a blend of contemporary Southern traditions with a modern flair. Signature favorites include the Cajun Abita Shrimp to start your meal. Additional appetizers equally showcase flavors of the South, whether you choose the Bayou Crab Dip or rich pimento cheese with caramelized onion dip.

Dinner entrees expertly transform beloved Southern favorites into elevated culinary delights. Among the favorites is Itta Bena’s jumbo shrimp and grits, featuring smoked gouda Delta Grind grits prepared with shiitake mushrooms, bacon, and white wine. The a la carte 8 oz. center-cut filet mignon is another standout on the menu. Renowned for its tender quality, you can add to the experience with shrimp or lump crab.

Moreover, with family-style sides, your entire party can enjoy a sampling of Southern favorites to complement the main dishes. From oven-baked mac ‘n cheese to sweet potato pecan casserole, this is refined, homestyle comfort. Notably, many of the menu options are also gluten-free.

Cool, creative libations are a further hallmark of Itta Bena. This offers an additional layer of indulgence to the restaurant’s speakeasy vibe. Along with an extensive wine list and selection of local brews, you can quench your cravings with one of their varied signature cocktails. This includes the whiskey-forward Smokin’ Blues or a classic Mississippi Mule with honeysuckle vodka. Meanwhile, you can toast to the speakeasy ambiance with a Southern Prohibition cocktail, featuring Seersucker Southern Style gin, elderflower, soda, and water.

From the moment you climb the secret stairs, to the live music and each delectable bite, Itta Bena is an experience in Southern hospitality. It is a dining treat to add to any Memphis itinerary.

Location

Itta Bena 145 Beale St , Memphis, TN 38103

Frequently Asked Questions

Just as music is part of Memphis’ royal legacy, BBQ is also king in the “Bluff City.” Determining the best place to eat BBQ in Memphis is a question of where you are and where’s the closest pork shoulder. If visiting in May, you can also kick it up a notch at the World Barbeque Championship Cooking Contest.

Your tastebuds will not be disappointed with the traditional pork BBQ in Memphis cooked over a low, slow fire. With so many to choose from, some of the top BBQ spots in Memphis include the Charlie Vergos Rendezvous, and the renowned Central BBQ. Check the Memphis BBQ Trail map for a full plate of delicious discovery.

Memphis is home to several fantastic events that celebrate the area’s culture, music, and food. The biggest main events include:

  • Memphis in May RiverBeat Music Festival (May) – This music festival features a diverse lineup of artists across multiple genres, all on the iconic Mississippi riverfront of Tom Lee Park.
  • World Championship Barbecue Cooking Contest (May) – Another major event during Memphis in May, it’s a celebration of the city’s love for barbecue, with pitmasters from around the world competing for top honors.
  • Cooper-Young Festival (September) – The trendy Cooper-Young neighborhood transforms into an all-out festival with live music, food vendors, maker booths and more.
  • Mempho Music Festival (October) – One of the city’s biggest music events, Mempho is three days of national touring acts and local superstars on stage at Radians Amphitheater at Memphis Botanic Garden.
  • RiverArts Fest (October) – Make your way Downtown for this annual arts festival where nearly 200 artists from around the U.S. will be showcasing their works along the riverside.
  • When you’re looking for live music in Memphis, the home of rock ‘n roll and a breadth of blues up from the Mississippi Delta, well you can follow the beat to just about anywhere.
  • Be sure to check live music venues up and down the popular Beale Street in Downtown Memphis. This is home to the likes of B.B. King’s Blues Club and Rum Boogie Cafe, not to mention theatres and the Beale Street Entertainment District.
  • Midtown Memphis, east of downtown about 3 miles, is another go to destination for music venues, eclectic bars, walkable streets, and vibrant entertainment. The Cooper-Young neighborhood in Midtown has been named among the top 5 ‘coolest’ in the nation and is inviting for anyone looking for an authentic Memphis experience.
  • What would a trip to Memphis for music look like without a stop at Graceland? Check their Events calendar to see whose coming to the Graceland Soundstage.

Memphis is full of rich history and unique attractions. Here are some of the top points of interest:

  • Beale Street – Known for its vibrant nightlife and live music, Beale Street is the heart of Memphis’ legendary music scene, especially for blues and jazz lovers.
  • Graceland – The home of Elvis Presley, Graceland is a must-see for fans of the King of Rock ‘n’ Roll and anyone interested in music history.
  • National Civil Rights Museum – A powerful museum built around the former Lorraine Motel, offers a deep and moving look into the history of the Civil Rights Movement.
  • Sun Studio – Often called the birthplace of rock ‘n’ roll, this historic recording studio is where artists like Elvis Presley, Johnny Cash, and Jerry Lee Lewis made their marks.
  • Memphis Zoo – A family-friendly attraction with over 3,500 animals from around the world, it’s a fun and educational experience for all ages.
  • Outdoor lovers should check out Shelby Farms Park, one of the largest urban parks in the U.S., offering hiking, biking, and paddleboarding on the lake.
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